Sprinkle a spoonful of Chia Seeds into oatmeal, granola, cereal or yogurt. They also work very well as a flour substitute and can be used to make hearty breads, crackers and other baked goods--or as a thickening agent in soups, smoothies and puddings.
Ounce for ounce, Chia Seeds have the highest concentration of omega-3s anywhere in nature. They’re also loaded with protein, antioxidants, magnesium and fiber. Navitas Organics Chia Seeds have a mild nutty flavor.
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